Welcome to EBN'S Vegan Cuisine and 365 PlantVibes'
Nature’s blessings are allowed to fuel and heal the body by the way local herbs, spices, fruits, vegetables, and other local foods. Vegan diets offer an array of fantastic health benefits. A wholesome vegan dietary lifestyle, can help people lose weight, maintain a healthy heart to enjoy healthy balance life. It includes natural herbs, fresh fruits and vegetables, whole grains, beans, legumes, nuts and seeds.When a vegan lifestyle relies heavily on these healthy staples, they tend to be higher in vitamins, minerals, phytochemicals, and fiber. Healthy vegan diets are abundant with vitamins B1, C, and E, folic acid, magnesium, and iron while also being low in cholesterol and saturated fats.
As an International Vegan Fitness Chef,
Shonda’s passion runs deep……
Meatballs
Shonda makes the meatballs from scratch, by hand, by her own tried and tested recipe that will please everyone. We're offering delicious BBQ and Jerk meatballs. They're tasty and perfect to share with family, friends and at events. Our non veggie customers can't believe they're vegan.
Smoothies
Adding herbs and fresh fruits to your smoothie add health benefits as well as flavor. We have 6 smoothie recipes and fresh juices for you to try, Tropical Sea Moss Smoothie, Superfoods Sea Moss Smoothie, Munchie's Melon Sea Moss Smoothie, Irie carrot juice, Green Detox Juice, and Island Watermelon Punch.
Chilli
They’re made from a tasty mix of beans, spices, fresh herbs and vegetables makes the vegan Chilli really flavorful. This low-calorie recipe is quick to make and packed with plenty of fresh flavour. What more could you want?
Awaken the Healthiest You.
The journey to a generational transformation is within reach, through self-discovery, healing, consistency and hard work. It's possible, let's Awaken Your Wellness, together!
My free Gift to you.
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