Welcome to Shonda S. Caines
VEGAN CUSINE
Nature’s blessings are allowed to fuel and heal the body by the way local herbs, spices, fruits, vegetables, and other local foods. Vegan diets offer an array of fantastic health benefits. A wholesome vegan dietary lifestyle, can help people lose weight, maintain a healthy heart to enjoy healthy balance life. It includes natural herbs, fresh fruits and vegetables, whole grains, beans, legumes, nuts and seeds.When a vegan lifestyle relies heavily on these healthy staples, they tend to be higher in vitamins, minerals, phytochemicals, and fiber. Healthy vegan diets are abundant with vitamins B1, C, and E, folic acid, magnesium, and iron while also being low in cholesterol and saturated fats.
ABOUT SHONDA
Shonda Caines is a Wellness Catalyst, Vegan Fitness Chef, Speaker, and Best-Selling Author. After losing and keeping off 90 lbs, she strives to empower women to maximize their health and fitness. Through specialized programs and a holistic approach, she offers tools, tips, and strategies to help clients Awaken Their Wellness. Shonda holds a Master’s degree in Public Administration and is a Certified Personal Trainer with certifications in Fitness Nutrition, Weight Loss and Group Exercise Instruction. A self-taught runner and cyclist, she went from nearly drowning in 2006 to learning how to swim and compete in a triathlon in 2012. Shonda is a frequent competitor in races from triathlons to marathons and is an RRCA Run Coach. Eleven years into her weight-management journey, Shonda went from laying on the couch daydreaming about being a healthy weight by her next birthday to a 50-mile vegan ultra-marathoner. Awakened, she is! And she’s ready to stimulate women to a healthy, fit, happy and whole life!
Are you ready to AWAKEN Your Wellness, through a journey of mind, body and palate transformation?
As an International Vegan Fitness Chef,
Shonda’s passion runs deep……
Meatballs
Shonda makes the meatballs from scratch, by hand, by her own tried and tested recipe that will please everyone. We're offering delicious BBQ and Jerk meatballs. They're tasty and perfect to share with family, friends and at events. Our non veggie customers can't believe they're vegan.
Smoothies
Adding herbs and fresh fruits to your smoothie add health benefits as well as flavor. We have 6 smoothie recipes and fresh juices for you to try, Tropical Sea Moss Smoothie, Superfoods Sea Moss Smoothie, Munchie's Melon Sea Moss Smoothie, Irie carrot juice, Green Detox Juice, and Island Watermelon Punch.
Chilli
They’re made from a tasty mix of beans, spices, fresh herbs and vegetables makes the vegan Chilli really flavorful. This low-calorie recipe is quick to make and packed with plenty of fresh flavour. What more could you want?
Awaken the Healthiest You.
The journey to a generational transformation is within reach, through self-discovery, healing, consistency and hard work. It's possible, let's Awaken Your Wellness, together!
My free Gift to you.
Signup to get